Dec 29, 2020
Whether you’re just starting
your fitness journey, or have been at it for some time, eventually
we all hit the dreaded plateau. In today’s episode Adee and Michael
are giving quick tips to help you break through the rough patches
and get closer to your goals.
Some of today's topics
include lifestyle changes for...
Dec 22, 2020
As we get older it can become more and more difficult to build deep, meaningful friendships, but Michael and Adee believe people are craving that kind of connection more than ever. On today’s episode, they unpack some of their best tips for engaging in deep conversations with friends. Listen along to learn some...
Dec 15, 2020
In our last episode, Adee and Michael were talking about building your own success map, and how to recognize positive patterns in your life - but what happens when nothing seems to work no matter how hard you try?
In this episode, Adee and Michael are talking about a quick mindset shift that will help you get over...
Dec 8, 2020
Have you ever had one of those days where everything just clicks? You feel great, you’re excited about life, and you’re at the top of your game. What if it were possible to recreate more of those days?
In today’s episode Adee and Michael are talking about building your own success, what you have to do to get back...
Dec 1, 2020
Have you ever tried holding someone accountable and then it backfired? This week, Adee and Michael are giving tips on how to hold people more accountable without coming off too strong or being pushed over.
Whether it’s how you say it, or exactly what words to use, sometimes helping out isn’t as easy as you’d...