Mar 30, 2021
Have you ever felt paralyzed from having too many options to choose from? Well this episode is all about building trust in yourself and unlocking your inner guru, so that you can live life with less resistance, more peace of mind, and higher productivity.
In today’s episode Adee and Michael are talking about trusting...
Mar 23, 2021
Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today’s episode, Michael and Adee describe their consistent morning routine and offer some helpful tips for building one of your own. They also explain how starting with one small...
Mar 16, 2021
Have you ever felt like you were stuck in a vicious cycle of always wanting the next new thing? This is called the hedonic treadmill - wanting too much and never feeling fully satisfied.
In this episode, Adee and Michael are going to teach you how to do the opposite! Tune in for 4-tips on how to start appreciating what...
Mar 9, 2021
Just like the seasons, our bodies are always going through cyclical changes, but rest assured we’ve got some tips and tricks that will help make this a lot more manageable!
In this episode Adee and Michael are talking about what to do if you are noticing that you’re always going through some body changes or gaining...
Mar 2, 2021
This week on the WAG Podcast, Adee and Michael are answering another great listener question about fitness and nutrition considerations for masters athletes.
The way you train when you are in your 20’s is going to look a little different than the way you train when you are in your 40’s+. This episode has some useful...