Aug 25, 2020
“The number one lesson that I had was that you can prepare as much as you want to but no matter what you’re going to have to be flexible because this a completely natural thing that you can’t control.” - Adee Cazayoux
Things don’t always go according to plan and when baby Shai decided to show up four weeks...
Aug 18, 2020
This episode is the first in a series where Michael Cazayoux interviews WAG staff members and coaches.
In this episode, he interviews Taylor Lumpp, our Head of Operations and one of our original coaches. She’s a 64 kg Olympic weightlifter, a multi-time national medalist, and she even won the Arnold Classic this...
Aug 11, 2020
Anyone who does shift work (especially overnight shifts!) knows it’s tough to stick to a nutrition program.
Your schedule is constantly changing, your colleagues want to order fast food, and you’re barely getting enough sleep!
In our latest episode of the podcast, you’ll meet Heather. She works three consecutive...
Aug 4, 2020
In today’s episode of the podcast, Michael and Adee answer some great questions from our listeners!
Questions include:
- How do you deal with injury after being a professional athlete, including any shifts needed with nutrition?
- If the only time you can work out is very early in the morning, is it better to get up and...