Jul 30, 2019
There are so many things in life that can increase our stress, anxiety and overwhelm, and we only have so much capacity to hold that stress before we start to boil over. This week, Michael and Adee share their own stories of learning to empty out the “stress bucket” before it overflows. They explain how mindfulness,...
Jul 23, 2019
On this week’s episode of the WAG podcast, Adee shares her personal journey out of an unhealthy lifestyle to find nutritional freedom. She also explains how her definition of success has changed throughout her lifetime. Michael and Adee offer actionable steps to help you discover your own version of wellness and...
Jul 16, 2019
It’s no secret that technology is continuing to play a larger and larger role in all of our lives. But how do we take back control over our technology usage so that it isn’t controlling us? In this episode, Michael and Adee share their own experiences of realizing technology’s negative side effects. They also...
Jul 9, 2019
On this week’s episode of the WAG podcast, Michael shares his own journey of learning to acknowledge and celebrate his own success. He and Adee discuss how messages we pick up in childhood can be passed down for generations and shape how we view the world, and Michael explains how he has grown past those messages and...