Sep 24, 2019
Adee is an expert at preparing athletes for events like the CrossFit Games, and on today’s episode, she shares some of her best tips for competition nutrition. While many people are busy looking for a “magic secret” that can make all the difference on the day of a big competition, Adee encourages listeners to...
Sep 10, 2019
Michael and Adee have talked a lot on the podcast about daily practices that can strengthen and grow your relationships. On today’s episode, they take it one step further to explain how a formal quarterly check-in can help you level up in your romantic relationship. They explain how starting this practice helped them...