Jun 20, 2023
In today’s episode, Josh and Chris discuss alcohol in detail covering how it impacts your fat loss efforts, how to accurately track it into your calories/macros, and share their own stories about managing their relationships with alcohol over the years.
Whether alcohol fits into your diet depends on your individual...
Jun 6, 2023
Today we are interviewing fellow WAG Nutrition Coach, Taylor Lucas! She is one of three registered dietitians on our staff helping to create client meal plans, a 64kg competitive weightlifter, has degrees from Ohio State University and the University of Northern Colorado, has her USAW L1 and CF-L2 certifications, and...
Jun 6, 2023
Today we are interviewing fellow WAG Nutrition Coach, Tara Roberts! She is an avid traveler and hiker who recently hiked Half Dome in Yosemite National Park and will be attending her first Sturgis Motorcycle Rally in August with her husband. Listen as she shares her story of transforming her life by leaving the...