Jul 28, 2020
If you are a coach of any kind, it’s important to think about and write down your values. (Even if you aren’t a coach, writing down your values can help you be the best version of yourself!).
Having a strong set of core values can help guide decision making in business and in the rest of your life.
So how exactly do...
Jul 21, 2020
Do you tend to put others’ needs before your own? Do you feel resentful when everyone has been taken care of — except you?
If so, you’ll relate to the latest episode of the WAG podcast
Meet Josh. He’s 29 years old and a soon-to-be first-time dad. Josh applied to be coached live by Adee Cazayoux. This podcast is...
Jul 14, 2020
Today we’re talking about relationships. More specifically, we’re talking about a helpful tool Adee and Michael have been using to stay connected and maintain a healthy, strong relationship.
The Rule of 3 exercise comes from authors and relationship experts Gay and Katie Hendricks. It’s a series of four questions...
Jul 7, 2020
This is another special live coaching call where Adee has a conversation with someone who has been experiencing obstacles in their nutrition.
Sonya Chamberlain is 41 years old and owns her own midwifery business. She’s also a competitive CrossFit Master’s athlete and a CrossFit coach.
Sonya has the goal of...