Oct 22, 2019
You asked, Michael and Adee answered! On today’s episode, they tackle a question from a listener about learning to eat intuitively and finding nutritional freedom. Michael and Adee break down the “nutrition freedom pyramid” and explain the steps it takes to arrive at a place of intuitive eating. No matter where...
Oct 17, 2019
Most of us want to improve in our wellness and nutrition, but sometimes it can be hard to see if we’re making progress. In today’s episode, Michael and Adee explain how the “elevator analogy” can help you develop a new mindset toward wellness. They unpack 15 measures of progress we can all focus on instead of...
Oct 15, 2019
On today’s episode, Michael and Adee break down Adee’s process of preparing to eat out at a restaurant or a social event. She explains how preparation and other simple strategies help her to enjoy experiences without straying from her nutrition goals. They also discuss tips for tracking macros at restaurants and...
Oct 8, 2019
Adee has worked with CrossFit athlete Cole Sager for years, and she’s seen firsthand how his hard work and dedication to his fitness and nutrition pay off. Today, Michael and Adee discuss four things they’ve learned from Cole and explain how you can apply them to your own life. This episode is packed with so much...
Oct 1, 2019
Michael and Adee just got back from traveling for 8 weeks in Europe, and the trip taught them some important lessons about maintaining nutrition and fitness when they’re away from home. After struggling in the past to stay healthy while traveling, Adee shares how planning in advance and committing to take action in...