Jun 30, 2020
Have you ever reached a point in your health & fitness journey where you felt like giving up?
Maybe you felt overwhelmed with nutrition program options and couldn’t determine which one was right for you.
Maybe you tried six different workout programs but couldn’t tell if any of them were actually helping you achieve...
Jun 23, 2020
In today’s episode, host Michael Cazayoux interviews Ivette Carcas, the Training Director for Working Against Gravity.
Ivette joined WAG as a client in 2014 and began working with Adee as her coach (Adee is still her coach to this day!).
Before that, Ivette trained as a ballet dancer for 27 years (she’s since...
Jun 18, 2020
Michael and Adee discuss racial inequality and how to keep the conversation alive.
Jun 16, 2020
Let’s talk about pregnancy!
At the time of recording this podcast, Adee was 26 weeks (about 6 ½ months) pregnant with her first baby. Pregnancy has been an incredible journey for both Michael and Adee, and in this episode, they talk candidly about their experience.
They discuss topics including:
- The most surprising...
Jun 9, 2020
During the COVID-19 pandemic, many people have had to adjust to working from home. It’s very different from working in an in-person, office type of setting.
While working from home, it’s essential to remain productive and focused. But—what if your kids are there? What if your spouse is there? All the chores you