Apr 30, 2020
You’ve heard of mediation. You've probably come across statistics or heard from friends that it can reduce stress levels, improve overall quality of life, and even aid in weight loss.
But maybe, even armed with this information, you’re wary about it. Maybe you’ve tried it and didn't like it, or you felt like it...
Apr 28, 2020
What is “self-love”? It’s a popular buzzword right now, but what does it really mean?
In this episode, Michael and Adee explain how the ways we show love to others can be flipped on to ourselves. They outline six action steps you can begin taking today to truly love yourself and find peace & acceptance for who you...
Apr 21, 2020
Is there something you would do if you only had the confidence to believe you could succeed at it? You’re not alone. In a survey of people on the waitlist for WAG’s coaching certification, Michael and Adee learned that a lack of confidence was many people’s biggest roadblock to becoming a coach. On today’s...
Apr 14, 2020
Regulating your mental health can feel like a daunting task, especially when dealing with anxiety. In this episode, Michael and Adee answer a listener’s question about how to improve your mental health when you don’t feel ready for therapy. They share how therapy has benefitted their own lives and encourage...
Apr 7, 2020
We all want to find more purpose and happiness in the work we do, but it’s so easy to get bogged down by distractions. On today’s episode, Michael and Adee answer another listener question and break down the basics of what it means to get into a flow state, where you’re operating at your highest level and doing...