Jan 28, 2020
Conflict is inevitable in every relationship, but we can control how we approach it. On today’s episode, Michael and Adee offer seven practical tips for how to have better fights with your partner. With these strategies, you can build relationship self-esteem, get to know your partner better and experience conflict in...
Jan 21, 2020
Michael and Adee have covered a wide range of topics on this podcast so far, and today they take some time to answer some of your questions about what you’ve been hearing. They respond to four questions about fitness, nutrition, relationships and mindset, so there’s something in it for everyone!
Topics:
- 02:45 –...
Jan 14, 2020
Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active social life. In today’s episode, Adee shares some of the top lessons she’s learned from Brooke about juggling it all and maintaining a positive mindset. She...
Jan 7, 2020
In a time when we have access to so much information, it can start to feel like there’s too much to learn in too little time. In today’s episode, Michael and Adee teach a proven, four step method for learning skills and habits more quickly. Whether you’re looking to start a diet, become a better parent, or learn a...