Feb 23, 2021
Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active social life. In today’s episode, Adee shares some of the top lessons she’s learned from Brooke about juggling it all and maintaining a positive mindset. She...
Feb 16, 2021
With the 2021 CrossFit Open just around the corner, it would be a good time to highlight some helpful tips to get your nutrition in check so that you can be sure that you are performing at your absolute best.
In this episode Adee and Michael are sharing some of their experience training for competition and giving an...
Feb 9, 2021
Whether it's taking your shirt off around your friends, or wearing shorts in public - feeling insecure about your body is something many of us go through, even if we aren’t vocalizing it.
In today’s episode Adee and Michael are putting it all out there, talking about ways we can all start letting go of our shame and...
Feb 2, 2021
Good communication is the key to a healthy relationship. Another big predictor of a good relationship is how couples fight. In this episode, Adee and Michael are talking about the Imago Dialogue, a powerful communication tool designed to help any two people move out of conflict and back to a place of mutual...