Feb 25, 2020
Whether you realize it or not, having unresolved conflict in your life can majorly affect your health and happiness. But what action can you take to complete a conflict, regardless of the other person’s reaction? On today’s episode, Michael and Adee explain why conflict completion matters and offer three simple...
Feb 18, 2020
On today’s episode, Michael gives an inside look at one of his biggest strategies for success: having amazing mentors. He explains how mentorship has helped him to learn faster in different areas of his life, and Michael and Adee unpack the practical, step-by-step process of picking a mentor, approaching them for help...
Feb 11, 2020
On this week’s episode, Michael and Adee break down the A to B model for achieving goals, specifically as it relates to getting lean. They explain how to know when the things that used to work for you aren’t working anymore and show how thinking through the A to B model can help you make progress toward your goals....
Feb 4, 2020
We all know that exercise is an important part of losing weight, but is it possible that working out too much might actually be holding you back from your physique goals? Michael and Adee have found that many people overestimate the importance of exercise while underestimating the importance of nutrition, and they’ve...