Jan 31, 2023
Coach Mitch joins us to discuss strategies for successfully managing your nutrition without weighing and tracking your macros. The truth is, it takes time, practice, and effort to truly understand how to listen to your body and know what works for you in order to eat intuitively. It’s our job as nutrition coaches to...
Jan 17, 2023
In today’s episode, we are happy to bring you an interview with WAG’s Director of Coaching, Brittany Werner! She is a registered dietitian, mother of three, a CrossFitter, and has over 6 years of experience coaching clients. She shares her insights on letting your coach take the reigns, seeing the obstacle as the...
Jan 17, 2023
We are happy to bring you an interview with WAG’s Director of Marketing and Trader Joe’s aficionado, Coach Ali Macy! Ali is an avid CrossFitter, nature enthusiast, traveler, photographer, and loves to write. With over six years of coaching experience, Ali prides herself in showing her clients how to feel confident...
Jan 3, 2023
Happy new year, everyone! We're kicking off 2023 with Coach Brittany and Coach Ali discussing how to set reasonable and obtainable goals for the new year. In this episode, we share our opinions on new year's resolutions, discuss goals we achieved last year, and how to break big goals into smaller actionable steps to...