Jun 25, 2019
Even when you’re committed to living a healthier lifestyle, it can be easy to find yourself bogged down by certain beliefs that end up slowing or reversing your progress. On today’s episode of the WAG podcast, Adee and Michael call out three of the most pervasive nutrition myths and limiting beliefs they’ve seen...
Jun 18, 2019
More than six months ago, Adee set a goal to move her body for 30 minutes every day. Through this process, she’s seen how readily-achievable keystone habits can build the foundation for a better life. This week on the WAG podcast, Adee and Michael challenge you to create your own keystone habits and stick with them,...
Jun 11, 2019
On this week’s episode of the WAG podcast, Michael and Adee answer one of their most frequently asked questions: How do you initiate hard conversations in your relationships? They share some tips for creating and maintaining a system of vulnerability in relationships, along with conversation starters to help get...
Jun 4, 2019
Adee and Michael know firsthand how difficult it can be to maintain your nutrition goals while traveling, so on this week’s podcast, Adee shares some of her best tips for eating well when you travel. And don’t worry, you can still make progress while enjoying vacation or a work trip! It’s all about redefining...