Sep 29, 2020
Let’s talk about accountability.
We all know it’s a powerful tool. It can come in many forms: a coach, a group, a mentor, an accountabili-buddy.
At WAG, we have a “nutrition pyramid”, and the bottom of the pyramid (i.e. the most important part) is consistency. Accountability is critical in helping us remain...
Sep 22, 2020
“You'll never sleep again.”
“Breastfeeding is so hard.”
“You’ll never have time for yourself again.”
“You’re going to feel an instant connection with your baby.”
These are just a few of the things other parents started telling Adee and Michael as soon as they found out they were expecting.
But,...
Sep 15, 2020
Every pregnancy is different and there will always be things that happen that are out of your control. However, there are some things that you can control or at least work toward to have an easier pregnancy.
In this episode of the WAG podcast, Adee and Micheal talk about their expectations versus the reality of how the...
Sep 8, 2020
Our latest episode is a recording of a live coaching call Adee had with Kalea Leverette.
Kalea is an actor, singer, dancer and has a background in pageants. Over the years, she’s followed some very restrictive fitness and nutrition regimens.
For example, she’d cut out entire food groups (mainly, carbs) and exercise...
Sep 1, 2020
Do you find yourself dreading the holiday season, travel or social events because you worry they’ll throw off your nutrition plan?
If so, you’ll love our latest episode of the podcast where Adee and Michael discuss their favorite strategy for remaining disciplined while facing challenging situations.
Not only does...