May 28, 2020
Amidst the COVID pandemic it seems like there are so many reasons for us to shut down, forget our habits, and completely give up on our goals. At the same time, there are those that are using this time to take charge and make things happen.
With the media constantly being shrouded by bad news, we’ve decided to spread...
May 26, 2020
Imagine this: you’re in the middle of a really tough workout and it’s starting to get painful. Your heart is pounding, muscles are aching. You’re tempted to take a break or even quit entirely.
What’s happening in your mind at that moment? What are your thoughts saying about it? And how are your thoughts...
May 21, 2020
This is the first episode in our special 3-episode podcast series where we’re sharing uplifting stories in an effort to spread positivity during a time in history where many people are experiencing negativity and uncertainty.
Imagine this: a helicopter has just dropped you off in the middle of a South American forest....
May 19, 2020
Most of us think that the more motivated we are, the more successful and happy we’ll be. But too much motivation can lead to a life of constant striving for achievement without happiness or enjoyment.
If you’re a regular listener to this podcast, chances are that you’re interested in personal development and...
May 12, 2020
Let’s talk about eating intuitively.
Maybe you’ve been tracking your food for a while and you’re curious about shifting to a more intuitive way of eating.
Maybe your lifestyle no longer supports precise weighing and tracking.
Maybe you want to get more in touch with your body and trust its signals rather than...