Dec 29, 2020
Whether you’re just starting
your fitness journey, or have been at it for some time, eventually
we all hit the dreaded plateau. In today’s episode Adee and Michael
are giving quick tips to help you break through the rough patches
and get closer to your goals.
Some of today's topics
include lifestyle changes for long term success, identifying trends
in your nutrition, and establishing good habits in both nutrition
and exercise.
What you’ll learn:
08:51 - Identifying a
plateau
10:10 - How to
tell if someone is in a plateau
14:50 - What to do when someone is in a
plateau
20:16 - Changing
up your fitness
We would love to hear
from you! If you have a question you want us to answer on the
podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast.
And don’t forget to follow @workingagainstgravity on Instagram.
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