Jan 5, 2021
This week Adee and Michael are
answering another listener's question about overcoming the
challenge of unwanted weight gain and learning how to take care of
your body.
Be sure to tune in for
more tips on nutrition, meditation, and mindset shifts that are
sure to help you find what works best for you on your journey to
looking better and feeling better. We love your questions so keep
them coming!
What you’ll learn:
08:20 - How range can still be
good
12:33 -
Mindset shifts
16:30 -
Meditation
24:00 - Action
steps to feel better
We would love to hear from you!
If you have a question you want us to answer on the podcast, let us
know by leaving a voicemail at workingagainstgravity.com/podcast.
And don’t forget to follow @workingagainstgravity
on Instagram.
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are released?
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We’d be extremely grateful if you left a review letting us know your favorite part of this episode!